HOW NEUROLOGICAL RECOVERY IS ACCELERATED THROUGH ACTIVE REST TECHNIQUES

How neurological recovery is accelerated through active rest techniques

How neurological recovery is accelerated through active rest techniques

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Introduction: The brain and the nervous system go through a process for healing and adapting after an injury or any illness which is known as Neurological recovery. The recovery speed can be a long process but in recent researches it was seen that active rest helps to recover in a faster rate. Active training means allowing candlepower activities that does recovery without using much energy of the brain. These techniques are designed in a way that does recovery in faster rate.

What is active rest?

Active rest does not mean to rest completely lying on bed. It means that doing candlepower exercise without putting much pressure on the brain. For example, if a person gets a stroke then he/she can go for a short walk or do a little stretching without lying whole day on the bed, as this will help to increase the blood circulation and help to recover.

READ ALSO: MAINTAINING BRAIN HEALTH TIPS



Let us understand How Active Rest Helps in Neurological Recovery:

Your brain is one of the most adaptable organ and for this it recovers from any injuries quickly, but it needs right condition for doing do. By active rest you can get the below mentioned helps:


  • If a person is in complete rest then his/her blood flow can decrease with time, and we know that blood circulation is very much necessary for our body for better functioning of the organ. So active rest techniques can help us to increase the blood flow and also helps oxygen rich blood to reach the brain. This helps in recover the damaged cells and increase the growth of new cells.

  • Active rest helps in stimulating the nervous system by doing some candlepower training like walking short distance which sends signals to the brain for forming new neural pathways. The process is known neuroplasticity which means it “rewires” itself for recovery.

  • Active rest helps in preventing muscle atrophy which means after any neurological injury the person can experience weakness or paralysis in some of the muscles. Just like iron gets rust if kept unused the muscles too gets weaken or shrink if kept unused. So doing easy exercises will help in keeping the muscles safe.


Examples of Active Rest Techniques:

There are many different active rest techniques that can be used, it depends totally on the person’s condition and level of recovery. Some of them are:

  • Gentle Exercise: exercise like walking on a treadmill, cycling on a stationary bike, or light yoga.


  • Breathing exercise.

  • Balance and Coordination Activities: exercises like standing on one leg or using a balance board.

  • Swimming or water aerobics.



Why Active Rest is Better than Complete Rest:

Complete rest means that the body or brain is doing no activity at all, which  can slower down recovery rate. While it is also important not to push the body too hard after a neurological injury, too much rest can create a negative effect on the body or mind. Long time  inactivity can lead to muscle weakness and slower recovery. Active rest, on the other hand, provides a balance. It increases recovery rate without pushing the body or brain up to the full limit. By doing small, controlled activities, he/she can recover faster and more efficiently.

Conclusion: Active rest is a powerful tool for increasing the neurological recovery. By gently making the body and brain in low-intensity activities, people can improve blood circulation, stimulate neural connections, and prevent muscle weakness all of which are important factors in recovery. Active rest helps individuals feel better physically and emotionally, encouraging faster and more efficient healing. When used under professional guidance, it can make a huge difference in the recovery process and improve the overall quality of life for those with neurological injuries or conditions.

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